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What is Positive Psychology?

My name is Alexa Young

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What IS happiness anyhow?

My name is Alexa Young

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What is motivation?

My name is Alexa Young

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What is empowerment?

My name is Alexa Young

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Our happiness setpoint.

My name is Alexa Young

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How much can we increase happiness, motivation and empowerment?

My name is Alexa Young

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The power of our beliefs

My name is Alexa Young

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Some essential definitions
What is success?

Success or achievement is part of happiness and it will mean different things to different people of course. In our society we often equate success with wealth, status or high achievement in a field. While the definition of success I use in this program can of course include these things in this program I want to define success as being about real life satisfaction. Real life satisfaction is measured by the determination we have to continue learning to recognize and bring out our full potential for happiness, motivation and empowerment throughout our lives. Life satisfaction includes the following elements. ​ 1/ Increasing your self worth and self-confidence and to continue doing this throughout your life. ​2/ Knowing yourself and identifying what you really love and want in every area of your life at any stage in life- not what you have settled for or gotten used to. This includes expanding your self-definition and vision for your life throughout your life for being, doing and having. (I’ll treat this below) . It also means creating clear goals that really excite and motivate you for personal growth and for achieving clear and concrete results in every area of your life. Sometimes this means setting new goals. At other times it means setting goals for increasing the quality of what you already do and have in your life. Your goals and dreams do not have to be great in the eyes of others or society. They just have to be really exciting, inspiring and great to you. ​ 3/ Being able to create the personal growth that enables you to achieve the results that you really want in every area of your life and keep expanding your life vision as a totally unique and invaluable individual human being now and throughout your life. ​ 4/ Finding your mission for helping others, your community, country and the planet throughout your life. If we are going to change planet earth I deeply believe this has to become an essential part of how we define happiness and success in life. We each need to find our own unique personal mission for helping others, our communities, our country and the planet now and throughout our lives and encourage our children and others to do the same. ​ ​ In this program I want to teach you to expand your self-definition and self-expectations. I want you to use your imagination and create a vision for your invaluable life that really excites, inspires and motivates you for every area of your life in your own unique but highest and happiest terms. Then I want to teach you to achieve the results that you really want increasingly in every area of your life and really enjoy the process.

What is empowerment?

Empowerment is about increasing your personal power - not power over others but your power to recognize and bring out your real potential for happiness, personal growth and for knowing and achieving what you really want in every area of your life. ​ You increase empowerment through developing more self-awareness, through goal setting and through learning and applying the attitudes, beliefs and strategies for taking action of really happy and empowered people day by day. In this program I want to teach you to see learning to increase your personal happiness, motivation and empowerment as your favorite hobby and to keep doing it every day even a little each day.

Our happiness setpoint.

For many years well before the coronavirus the happiness level in America has been declining significantly in all levels of society and is continuing to decline. This decline is affective people in all areas of society and is increasing. It affects every area of our lives including our self identity, relationships, marriages, family life, school and work satisfaction and more The reasons for this are many and in this program I want to address them and what we can do as individuals and a society to help change this.

Click here to go to the membership benefits and join us page and join us. You will really be glad
that you did.
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